BackgroundInsomnia is a common sleep complaint that affects about 30 percent of adults in the U.S. It occurs when a person has trouble falling asleep or staying asleep, wakes up too early, or feels unrefreshed after sleeping. It causes a variety of daytime problems, including fatigue, moodiness, and anxiety about sleep.The primary forms of treatment for insomnia are cognitive behavioral therapy (CBT) and prescription medications. [click link for full article]
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