Visualise Your First Step To Health
Want to go to the gym but never even set off? The best first step might be to close your eyes and imagine yourself on the journey. A new study, published today (4 August 2008) in the British Journal of Health Psychology, found that people who visualised themselves going through the actions involved in a specific health behaviour were then more likely to intend to carry out the behaviour.
(more...)
(more...)
